There is a growing body of evidence showing that art therapy improves health and emotional wellbeing. A recent report from the All-Party Parliamentary Group on Arts, Health and Wellbeing found that art can help meet challenges in health and social care around, loneliness, mental health and substance use.
Art Therapy can:
- Help us communicate and reduce anxiety and stress
- Increase coping skills
- Improved self-esteem and self-confidence
- Increase well being
- Improve emotional stability